What temperature do you like to set your thermostat on at night? Research shows that lower temperatures result in better sleep. Of course, everyone’s preferences vary when it comes to sleeping habits. So, please continue reading for some recommendations on improving your sleep quality. The following points from your Circleville Heating & Cooling family can assist you in determining your optimal sleep temperature.
Do You Consider Yourself a Hot Or Cold Sleeper?
The first step toward finding your optimal sleeping temperature is to determine if you are a hot or cold sleeper. Assuming you fall asleep quickly and don’t need many blankets to fall asleep, you are likely a hot sleeper. On the other hand, if you wake up multiple times during the night, to pull the blankets closer to you so you can fall back asleep, you would be considered a cold sleeper. Cold sleepers find it more comfortable to sleep in cooler environments with cozy items such as warm blankets, pillows, and sleepwear.
Does Utilizing While You Sleep Boost Sleep Quality?
Some people like to keep a fan on all night long due to its multipurpose functionality as white noise and an additional means of cooling off. When you use a fan it can lead to quicker drowsiness and better sleep quality. If you’re one of the many who sleep better with a fan on, keep it up! You’re on the correct path! And if you have not tried using a fan at night, don’t be afraid to try it out. If you need another excuse to give it a go, using a fan might help you save money on your energy bill as it aids in keeping the room at cooler temperatures.
Do Pajamas Really Affect Sleep Quality?
Moving on to the next point, let’s look at the subject of getting ready for bed in further detail. This is a crucial aspect to think about when finding your optimal sleeping temperature. The sleepwear you use for bedtime can influence your resting temperature and sleep schedule. If you are a hot or warm sleeper, sleepwear is a factor you should consider when getting ready for bed. For example, different fabrics, such as silk, cotton, or linen pajamas, can play a large role in your comfort and ability to fall asleep quickly.
Do You Know Your Optimal Sleeping Temperature?
Once you’ve identified which variables may help you sleep better, the next step is to figure out what your ideal sleeping temperature is. It’s not uncommon for people to be unaware of what it is or where to begin. Of course, each individual is different, but the general rule of thumb is to start with a thermostat setting of 60-67 degrees Fahrenheit and then adjust it accordingly. It would be good to note that 60 degrees Fahrenheit is a very low-temperature range, and it will not save you money on your utility bill.
Sleep deprivation has been linked to a number of illnesses and health problems, including Type 2 diabetes, heart disease, depression, high blood pressure, obesity, osteoporosis, and some cancers. So it is critical that you get enough sleep to keep your daily routine going. Circleville Heating & Cooling would be delighted to assist you on your HVAC journey! If you have any questions or want to discuss smart or programmable thermostats, please contact us at (740) 218-5323 or schedule an appointment now by clicking here!
